SWEAT

I went to sports club to take the germanium warm bath on Wednesday. It is soaking my arm and foot to the bath for twenty minutes. I didn't move, but I was very sweat. After I took germanium warm bath, I did some exercise. First, I did muscle training for thirty minutes. Next, I walked for thirty minutes using the walking machine. Finally, I did YOGA for forty minutes. I was very sweat and very tired. Before I go back home, I went to the hot spring near my house. It was very healthy day.